威而鋼錦囊:5種豆腐的做法 營養又減肥
養生導讀：豆腐，可謂是老幼咸宜的健康食品，常吃能提高免疫力，還是女性瘦身減肥的好幫手。豆腐的做法有很多，豆腐湯、釀豆腐、麻婆豆腐下面介紹豆腐的5種常見做法，為瞭健康可要多吃哦！豆腐的做法豆腐是公認的健康食品，含有豐富的維生素、碳水化合物、蛋白質等營養元素。常吃豆腐可預防呼吸、消化系統的病變，但豆腐雖好，吃多瞭會膩，下面就介紹幾種常見的豆腐食譜，每天換著口味做。絲瓜豆腐湯原料：水豆腐1盒、絲瓜2條，562克、蟹柳6條、濃湯寶32克、枸杞5克、薑3片。生粉1/如何購買威而鋼2湯匙、鹽2湯匙、米酒1湯匙、白糖1/3湯匙、香油1/4湯匙。做法：1、絲瓜去皮切成條狀；枸杞用冷水浸泡；水豆腐橫切一刀，再切成條狀；薑切成絲；將1/2湯匙生粉和3湯匙清水調勻成生粉水。2、燒開鍋內的水，灑入1湯匙鹽，分別放入絲瓜、威而鋼台灣官網蟹柳氽燙一下，撈起瀝幹水待用。3、鍋內註入4碗清水燒開，放入少許薑絲和濃湯寶攪勻，加入1/3湯匙鹽、1湯匙米酒和1/3湯匙白糖煮沸。4、倒入枸杞、絲瓜、豆腐和蟹柳輕輕攪勻，以大火煮至沸騰。倒入生粉水勾芡，淋威而鋼價格上1/4湯匙香油，即可出鍋。絲瓜豆腐湯蝦球燴豆腐材料：鮮蝦適量、內酯豆腐適量、豌豆適量、胡蘿卜適量、高湯適量、水淀粉少許、蠔油適量、胡椒粉適量、鹽適量、香油適量。做法：1、將內酯豆腐盒翻過來，用刀削掉四個角，可以很完整地將豆腐脫模。豆腐切成方塊，將水燒至微開，加入少許鹽，放入豆腐焯水。
参考网站：https://www.hatuasolutions.com

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