Finding the right therapist for trichotillomania can be life-changing for those struggling with hair-pulling disorder. A skilled therapist helps identify triggers, develop coping strategies, and implement behavioral therapies like Habit Reversal Training (HRT) or Cognitive Behavioral Therapy (CBT). Supportive and non-judgmental, they guide patients toward long-term recovery by addressing underlying stress and anxiety. Whether in-person or online, professional help can significantly reduce hair-pulling urges and improve overall well-being. If you're seeking freedom from trichotillomania, working with a specialized therapist is a crucial step toward regaining control and confidence in your daily life.
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