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#black #rakibulhasanrahat

犀利士趣聞:月經血很淡是怎麼回事
月經血很淡怎麼回事1. 月經血很淡是怎麼回事2. 哪些因素會引起經血很淡3. 月經血很淡如何調理二、月經血很淡的調理偏方三、月經血很淡要註意什麼月經血很淡怎麼回事1、月經血很淡是怎麼回事1.1、血虛身體血虛或者外傷性出血,產後大出血,手術後出血皆可造成身體營血虧虛,血海不充以致經量減少。經血顏犀利士5mg藥局色較淡,無血塊,月經來潮時女性伴有頭暈眼花、心悸無力、面色發黃、下腹出現空墜感等癥狀,舌質的顏色比正常人淺淡,脈象細小。1.2、腎虛先天腎氣腎精不足,或者房事過多、生產過多、人工流產等損傷腎臟,以致腎氣不足,精血不充,血海空虛以致經量減少。經血顏色淡紅,甚至黯紅,質稀,月經來潮時伴有腰酸膝軟、足跟痛、頭暈耳鳴、夜尿頻多等癥狀,舌質的顏色比正常人黯淡,脈象沉弱或沉遲。1.3、血瘀女性經期受寒,身體受到寒邪侵襲,血被寒凝;或經期間與人爭吵、心情鬱悶,以致氣滯血瘀;或外傷造成淤血內停,都可能使經血運行不暢,發生月經過少的情形。1.4、痰濕身體肥胖的女性,屬痰濕性體型;因為痰濕阻塞經脈,使經血運行不暢,從而發生月經過少。經血顏色淡紅、質粘稠如痰,多發於體形肥胖的女性,常伴有胸悶、惡心欲吐的癥狀,舌質淡紅,舌體邊緣見齒痕,舌苔白膩,脈象滑。1.5、氣血不足月經顏色變淡的話可能是氣血不足導致的,建議註意飲食營養,多休息,可以考慮吃烏雞白鳳丸調理月經試試的。1.6、子宮內膜所致女性月經量減少,有可能是子宮內膜本身的原因,比如子宮內膜結核引起內膜病變,或者人工流產、刮宮引起子宮內膜變薄等。2、哪些因素會引起經血很淡2.1、過度節食女人都想擁有苗條的身材,有些人為瞭減肥甚至采取節食的方法。在飲食上有所節制並不是不可以,但是過度節食就會損傷健康,而且女性還會發生月經量少的情況。2.2、作息無度養成規律、健康的作息時間對每個人來說都很重要。但是有些人卻作息無度,而且還經常熬夜,這樣的女性很容易出現月經量少的情況。2.3、情緒所致生氣或者心理受到刺激,都容易導致月經量減少。3、月經血很淡如何調理3.1、註意飲食月經來潮前一周左右,女性要忌食生冷、辛辣刺激性食物,可以多飲水,攝取富含纖維素的食物,保持大便通暢。來月經時可以通過喝紅糖水調理身體。3.2、消除疲勞如果身體過度勞累,身體器官的功能就會犀利士台北受到影響,新陳代謝也會受到不良影響。因此,月經期間女性要避免激烈和長時間運動,註意休息,保證睡眠,生活作息規律,避免熬夜。3.3、註意保暖除瞭不要進食生冷食物外,月經量少的女性最好少接觸冷水,特別是在經期時不要洗冷水澡。平時在空調房內久坐的話最好能披一條薄毯,註意保暖避免受涼。3.4、註意衛生女性日常要註意外生殖器的清潔衛生,特別是在經期更要註意及時清潔陰部,防止感染。選擇柔軟、棉質、通風透氣性能良好的內褲,並勤洗勤換,換洗的內褲要放在陽光下曬幹。在月經期間不要同房。月經血很淡的調理偏方1、三棱30克、獲術15克、紅棗30克冰煎,分2天服,每天服2次,每次50ml。用於血瘀者。2、益母草60克、紅棗30克、雞蛋10隻,共煮,喝湯,吃紅棗與雞蛋(服量以舒服為度)。用於精血不足夾瘀者。3、黃芪30克、黃精15克、山茱萸12克、巴戟天12克、當歸9克犀利士藥局,上藥研末,煉蜜為丸,每日2～3次,每次3克,吞服。用於精血虧虛者。4、雞蛋2個、益母草30克,將雞蛋洗凈,同益母草加水共燉,蛋熟後去殼再煮20分鐘,吃蛋飲湯。5、當歸、生薑各10克,羊肉片100克,加水同煮,熟後加鹽,飲湯食肉。月經血很淡要註意什麼充足的睡眠。有道是:“女子以血為本,以肝為先天”,養肝血對女人來說至關重要。肝血不足,月經量容易變少,皮膚容易粗糙、發暗、長斑、長痘痘。來經前一個星期生冷不要吃(這是一定要註意的)對於月經正常的人來說,來經前或來經時吃生冷沒什麼,但對於月經不調的人是一定要註意的。來經的時候最好不要下冷水,一般來說月經來是可以下冷水的,但對於月經不正常的人來說,最好還是不要下冷水。忌寒、涼、生、冷刺激,防止寒邪侵襲;註意休息、減少疲勞,加強營養,增強體質;應盡量控制劇烈的情緒波動,避免強烈的精神刺激,平時要防止房勞過度,經期絕對禁止性生活。
參考資料:https://www.causin.org/