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Nutrition plays a critical role in height growth, in addition to genetics. Height is directly related to a healthy diet, which is why proper nutrition is important. Children who lack proper nutrition may experience different types of nutrient deficiencies that could result in reduced or stunted growth, leading to a shorter stature than those who consume a healthy diet.

According to some nutritionists, a child's height in the first two years of life is largely influenced by the nutrition they receive, which in turn affects their adult height. However, there have been instances where individuals have overcome childhood stunting due to their economic ability.

Therefore, the first step in achieving a good height is to maintain a healthy and well-balanced diet. During the growing years, the body requires an appropriate amount of various nutrients for proper growth and development. Foods that are rich in protein, calcium, vitamins, and other essential nutrients are necessary.

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