Kale greens are a healthy and versatile vegetable that can be easily prepared in a variety of ways. To cook kale greens, start by washing the leaves and removing the tough stems. You can then sauté the leaves in a pan with some olive oil and garlic for 5-10 minutes until tender. How to cook kale greens, you can bake the kale in the oven to make crispy kale chips. Another option is to add chopped kale to soups or stews to give them an extra boost of nutrition.

Read More: https://rb.gy/oje4x

image