In today's hustle-culture world, the majority of the working population burns the midnight oil and returns to work after only four to six hours of sleep per night. Getting less sleep than necessary may predispose the body to health problems later in life, such as hormonal imbalance, weight gain, and chronic inflammation.
So we've compiled a few pointers for you to remember in order to get the most out of your zzzs: https://www.sleepx.com/simple-....things-that-can-help
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